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Summary | 11 Annotations
Combination of healthy lifestyle traits may substantially reduce Alzheimer’s
2020/06/24 16:51
Combining more healthy lifestyle behaviors was associated with substantially lower risk for Alzheimer’s disease in a study that included data from nearly 3,000 research participant
2020/06/24 16:51
Those who adhered to four or all of the five specified healthy behaviors were found to have a 60% lower risk of Alzheimer’s.
2020/06/24 16:51
The behaviors were physical activity, not smoking, light-to-moderate alcohol consumption, a high-quality diet, and cognitive activities.
2020/06/24 16:51
This observational study provides more evidence on how a combination of modifiable behaviors may mitigate Alzheimer’s disease risk,”
2020/06/24 16:51
The findings strengthen the association between healthy behaviors and lower risk, and add to the basis for controlled clinical trials to directly test the ability of interventions to slow or prevent development of Alzheimer’s disease.”
2020/06/24 16:51
At least 150 minutes per week of moderate- to vigorous-intensity physical activity
2020/06/24 16:51
Not smoking
2020/06/24 16:52
Light-to-moderate alcohol consumption – Limiting use of alcohol may help cognitive health.
2020/06/24 16:52
A high-quality, Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet, which combines the Mediterranean diet and Dietary Approaches to Stop Hypertension (DASH) diet – The MIND diet focuses on plant-based foods linked to dementia prevention.
2020/06/24 16:52
Engagement in late-life cognitive activities – Being intellectually engaged
2020/06/24 16:52